"What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset." -- Crowfoot (Blackfoot warrior and orator 1821-1890)
- Beginner Zen - Seeds of Mindfulness - Common Ground - River's Way - Center Within - Thich Nhat Hanh
mindful@umn.edu To join the club's email list, email listserv@lists.umn.edu with "SUBSCRIBE MINDFULNESS-CLUB" in the subject line AND body of the message.
- 10 min Guided Meditation led by Jean Haley (wma /3Mb)
- "And When I Rise, Let Me Rise" song by Chi Sing (mp3 /1Mb)
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