| Kihon: |
All basics performed three times. Perform all techniques from front stance (zenkutsu-dachi) unless stated otherwise. Moving forward: Step in triple punch (1 head, 2 stomach). (sanbon zuki) Moving backward: Rising block, reverse punch. (age uke, gyaku-zuki) Moving forward: Outside block, shift to horse riding stance, elbow strike. (soto uke, enpi uchi, kibadachi) Moving backwards: Knife hand block from back stance, front leg front kick, shift to front stance, spearhand strike. (shuto uke kokutsu-dachi, kizami mae geri, chudan gyaku nukite zenkutsu-dachi) Moving forward: Step in front kick twice. (mae geri) Moving forward: Step in roundhouse kick twice. (mawashi geri) Moving sideways: Side snap kick, horse riding stance. (yoko keagi, kibadachi) Moving sideways: Side thrust kick, horse riding stance. (yoko kekomi, kibadachi) Combinations: Step in front kick, step in roundhouse kick, reverse punch. (mae geri, mawashi geri, gyaku zuki) |
| Kata: |
Heian Yondan |
| Kumite: |
Ippon Kumite (One Step) Attacker : Step in punch head. (2 times) Defender : Any counter. Attacker : Step in punch stomach. (2 times) Defender : Any counter. Attacker : Step in front kick. (2 times) Defender : Any counter. |