"Loving Kindness is my religion."
His Holiness the Dalai Lama
Meditation on Anger
Let the Flowers Bloom.
There is the ideal in Buddhism, in this lifetime,
to be free of anger even in situations
where you might think it is justified and appropriate.
The Buddhist would say it’s not that you should have no emotion,
but rather you should check out other options
that would deal with the situation appropriately and effectively, without anger.
Goleman, D. (2004). Destructive emotions: How can we overcome them? A scientific dialogue with the Dalai Lama. New York : Bantam Books.